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DARRELL BLACK, AGE 52, SHARED TODAY:

I believe I've got pure energy coursing through my body this morning. Feeling really good.  I've been reading Dr. Kraemer's book Optimizing Strength Training. Great book. But that's what we would expect isn't it? I have learned a few things and have made some adjustments I'm an old dog still learning new tricks. Had great workouts Monday & Tuesday. I'm almost half way through my present power cycle and I'm on track to beat my personal best on the bench of 225 lbs x 27 reps.

Have a blessed day.

Living in the Son & awaiting the shout

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Quote for the day:

It's what you learn after you know it all, that really counts!