COMPLETE WEIGHT LOSS INFORMATION PAGE

NUTRITION FACTS FOR YOUR SUCCESS

Get your copies of "The 24 Day Challenge" & "Commit 2 Fit" by emailing Jamie Morris at Jamiemorris.adv@gmail.com. The "24 Day Challenge" DVD will give you an incredible overview of the Trim Line & Herbal Cleanse Products. The "Commit 2 Fit" DVD teaches you 8 healthy nutrition habits that are easy, and can improve your health for life. Both videos are only $4.00, and can be copied for others. The information in both is invaluable, and is great for everyone whether you're using ONE or many AdvoCare products!

IS YOUR BODY IN FAT BURNING MODE OR FAT STORING MODE?
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Did you know, that If you go more than 4 hours without fueling up, your body will be in fat storing mode?

Keeping products on hand like MUSCLE GAIN, MEAL REPLACEMENT BARS, BREAKFAST BARS, SNACK BARS, & MEAL REPLACEMENT SHAKES will help you STAY on track (so you don't skip meals), and will help to keep your metabolism turned on all day!

Fueling up every 2-3 hours with a combination of NO LESS than 10 grams of protein and NO MORE than 30 carbs is the key!

Metabolic Nutrition System (Max 3, Max C, or Max E) is your "nutritionist in a box" and will fill your body with all the nutrients it needs to keep you satisfied (depletion = temptation)! Adding in CATALYST to your MNS will "glue your muscle down" for a leaner body, and better workouts! You'll also have productive energy that will last all day!

If you're looking to accelerate your weight loss and fat burning results, Adding in ThermoPlus is your answer.

Innovative weight-loss enhancer*
Supports the body's ability to convert
fat into energy*
Promotes a healthy metabolism*
Helps suppress appetite*
Contains oolong tea and sage extracts
Can be used in conjunction with the
AdvoCare Metabolic Nutrition Systems

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NUTRITION:
8 Simple Guidlines

Breakfast like a King, Lunch like a queen, Dinner like a prince
70% of the country eats 70% of their calories after 7:00 at night

Small Frequent Meals, Don't overindulge

Protein with every meal

Limit Fried and Fast Foods

Limit Whites and Simple Sugars

1/2 Gallon of Water Daily

No Starches after 3:00 P.M.

DO WHAT'S RIGHT 80% OF THE TIME!!

FITNESS: FOR EXPLOSIVE RESULTS

2 X A WEEK RESISTANCE TRAINING
FULL BODY WORKOUT

3X A WEEK CARDIO